Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Smoky Spanish flavours in every bite.
Equipment: Ovenproof frying pan
Measures and names
Ingredients
- 8 eggs
- 120 g chorizo, diced
- 1 red pepper, sliced
- 1 onion, sliced
- 60 g manchego or cheddar, grated
- 1 tsp smoked paprika
- 1 tbsp olive oil
- Salt and black pepper
Method
- Heat the oven to 190°C (fan 170°C). Fry the chorizo until its oil releases, then add the pepper and onion for 5 minutes.
- Stir in the paprika and spread the mixture evenly.
- Beat the eggs with seasoning, pour over, and scatter with cheese.
- Cook on the hob for 2 minutes, then bake for 10–12 minutes, until set.
Swaps and tips
The chorizo releases plenty of smoky oil, so you need very little extra. Serve with a green salad.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 27 g | 7 g | 2 g | 29 g | 396 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
