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Recipe · Fish & seafood · Lunch

Sardines and Tomatoes

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Sardines and Tomatoes

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Two ingredients and no cooking: sardines on sliced tomatoes.

Cuisine
British
Serves
1
Prep
3 min
Cook
0 min
Total
3 min
Difficulty
Easy

Gluten-freeDairy-freeEgg-freeNut-free

Equipment: Tin opener; knife

Ingredients

  • 1 tin sardines in olive oil, about 120 g, drained
  • 2 ripe tomatoes, sliced

Optional extras

  • Black pepper
  • A few basil leaves
  • Thinly sliced red onion
  • A splash of red wine vinegar

Method

  1. Slice the tomatoes onto a plate.
  2. Lay the sardines on top. Add any of the optional extras.

Swaps and tips

Sardines with the bones in are a good source of calcium. Mackerel or tinned salmon work just as well.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
21 g6 g2 g13 g230 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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