
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Smoked kippers warmed through.
Measures and names
Ingredients
- 1 kipper, or 2 fillets
Optional extras
- A knob of butter
- Lemon
- Black pepper
Method
- Grill for 4 to 5 minutes, or put in a jug, cover with boiling water and leave for 5 minutes.
Swaps and tips
The jug method means no fishy smell in the kitchen.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 24 g | 0 g | 0 g | 21 g | 290 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org