Health Shelf

Recipe · Fish & seafood · Breakfast, Lunch

Smoked Mackerel Fillets

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Smoked Mackerel Fillets

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Ready-to-eat smoked mackerel, warm or cold.

Cuisine
British
Serves
1
Prep
2 min
Cook
3 min
Total
5 min
Difficulty
Easy

Gluten-freeDairy-freeEgg-freeNut-free

Ingredients

  • 1 smoked mackerel fillet, about 100 g

Optional extras

  • Horseradish
  • Salad leaves
  • A squeeze of lemon
  • A boiled egg

Method

  1. Eat cold, or warm the fillet in a pan or microwave for a minute or two.

Swaps and tips

Smoked mackerel is salty but full of omega-3 fats. Keeps in the fridge for a week unopened.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
19 g0 g0 g25 g300 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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