
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Eggs baked in a muffin tin with ham.
Equipment: 12-hole muffin tin
Measures and names
Ingredients
- 8 eggs
- 100 g ham, chopped
Optional extras
- Spinach
- Cheese
- Peppers
Method
- Heat the oven to 190°C (fan 170°C). Divide the ham between 12 greased muffin holes. Pour in the beaten eggs.
- Bake for 18 to 20 minutes.
Swaps and tips
Make on Sunday for grab-and-go breakfasts all week.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 13 g | 1 g | 0 g | 10 g | 150 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org