
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Ham, cheese and tomato, Continental-style.
Measures and names
Ingredients
- 2 slices ham
- 30 g cheese
- 1 tomato
Optional extras
- Cucumber
- Olives
- A boiled egg
Method
- Arrange on a plate.
Swaps and tips
A no-cook breakfast for busy mornings.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 20 g | 4 g | 1 g | 16 g | 240 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org