Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A one-pan fry-up without the toast.
Equipment: Large frying pan
Measures and names
Ingredients
- 2 rashers of back bacon
- 2 eggs
- 100 g mushrooms, halved
- 1 tomato, halved
- 1 tsp oil or knob of butter
- Salt and black pepper
Method
- Heat the oil in a large frying pan over a medium heat. Add the bacon and cook for 2–3 minutes each side, then move to one side of the pan.
- Add the mushrooms and tomato halves and cook for 4–5 minutes, until softened.
- Crack in the eggs and fry to your liking.
- Season everything and serve straight from the pan. Taste before adding salt — the bacon already seasons the dish.
Swaps and tips
Grill the bacon and tomatoes instead of frying if you prefer. Add a handful of spinach to the pan for extra greens.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 29 g | 5 g | 2 g | 31 g | 420 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
