Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Chicken skewers with a quick peanut butter dip.
Equipment: Skewers; grill or griddle
Measures and names
Ingredients
- 400 g chicken thigh fillets, cubed
- 3 tbsp peanut butter, no added sugar
- 1 tbsp soy sauce or tamari
Optional extras
- A squeeze of lime
- A pinch of chilli flakes (red pepper flakes)
- Cucumber sticks to serve
Method
- Thread the chicken onto skewers, season and grill for 10 to 12 minutes, turning, until cooked through.
- Mix the peanut butter and soy sauce with 2 to 3 tbsp hot water to make a dip.
Swaps and tips
Use tamari to make it gluten-free. Choose peanut butter that's just peanuts.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 44 g | 6 g | 2 g | 27 g | 450 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
