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Baked Eggs with Spinach

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Baked Eggs with Spinach

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Eggs baked over wilted spinach.

Cuisine
British
Serves
1
Prep
3 min
Cook
12 min
Total
15 min
Difficulty
Easy

Gluten-freeDairy-freeNut-freeVegetarian

Equipment: Small ovenproof dish

Ingredients

  • 100 g spinach
  • 2 eggs

Optional extras

  • A spoon of cream
  • Grated cheese
  • Nutmeg

Method

  1. Heat the oven to 200°C (fan 180°C). Wilt the spinach in a pan and put it in a small ovenproof dish.
  2. Crack in the eggs and bake for 10 to 12 minutes until the whites set.

Swaps and tips

Works in a ramekin or a small frying pan in the oven.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
15 g2 g2 g10 g170 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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