
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Smoky paprika pork steaks pan-fried and served on soft, sweet peppers and onions.
Equipment: Large frying pan
Measures and names
Ingredients
- 2 pork shoulder steaks (about 400 g)
- 2 tsp smoked paprika
- 2 garlic cloves, crushed
- 2 peppers, sliced
- 1 onion, sliced
- 1 tbsp oil
- Salt and black pepper
Optional extras
- 1 tbsp vinegar
Method
- Rub the steaks with the paprika, garlic and seasoning.
- Heat half the oil in a large frying pan and cook the peppers and onion for 10 minutes until soft. Add the vinegar if using, then tip onto plates.
- Add the rest of the oil and fry the steaks for 4-5 minutes a side until cooked through. Rest for 2 minutes and serve on the peppers.
Swaps and tips
Shoulder steaks are cheaper and juicier than loin chops. Rest them for a few minutes before serving so they stay tender.
Easy variations
- Use chicken thighs instead of pork
- Add a drained tin of butter beans to the peppers
- Swap the paprika for fennel seeds and garlic
- Serve with a fried egg
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 38 g | 13 g | 4 g | 29 g | 480 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org