Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A cosy, oven-baked breakfast for two.
Equipment: Frying pan; 2 small ovenproof dishes
Measures and names
Ingredients
- 4 eggs
- 200 g mushrooms, sliced
- 1 tbsp olive oil
- 1 garlic clove, crushed
- 2 tbsp cream or crème fraîche
- 40 g cheddar, grated
- Salt and black pepper
Method
- Heat the oven to 190°C (fan 170°C). Fry the mushrooms in the oil for 4–5 minutes, then add the garlic for 1 minute.
- Divide the mushrooms between two small ovenproof dishes and spoon over the cream.
- Crack two eggs into each dish, season, and scatter over the cheese.
- Bake for 10–12 minutes, until the whites are set but the yolks still soft. Serve hot.
Swaps and tips
Use one larger dish if you don’t have small ones. A handful of spinach under the eggs adds extra greens.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 24 g | 2 g | 1 g | 33 g | 392 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
