Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
No bread needed — the ham is the wrap.
Equipment: Lunch box
Measures and names
Ingredients
- 4 slices of good-quality ham
- 60 g cream cheese or soft cheese
- 1 carrot, cut into sticks
- ½ pepper, cut into strips
- 5cm piece of cucumber, in sticks
- Small handful of cherry tomatoes
- Black pepper
Method
- Spread each slice of ham with cream cheese.
- Lay a few vegetable sticks along one edge and roll up tightly.
- Cut each roll in half and pack into a lunch box.
- Add the remaining veg sticks and tomatoes alongside. Taste before adding salt — the ham already seasons the dish.
Swaps and tips
Use thick-cut, higher-meat ham so the rolls hold together. Cheddar slices work in place of cream cheese.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 18 g | 14 g | 5 g | 17 g | 285 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
