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Greek Baked Fish (Plaki)

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Greek Baked Fish (Plaki)

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

White fish baked with tomato and herbs — Greece.

Cuisine
Greece
Serves
4
Prep
15 min
Cook
30 min
Total
45 min
Difficulty
Easy

Gluten-freeDairy-freeEgg-freeNut-free

Equipment: Frying pan; baking dish

Ingredients

  • 4 white fish fillets
  • 1 onion
  • 3 garlic cloves
  • 1 x 400g tin chopped tomatoes
  • 2 tbsp olive oil
  • 1 tsp oregano
  • a handful of parsley
  • 100 g olives
  • ½ lemon
  • Salt and black pepper

Method

  1. Heat the oil in a pan and cook the onion for 5 minutes. Add the garlic for 1 minute, then the tomatoes and oregano. Simmer for 8 minutes and season lightly.
  2. Heat the oven to 190°C (fan 170°C). Spread half the sauce in a baking dish, lay the fish fillets on top, and spoon over the rest.
  3. Scatter with the olives.
  4. Bake for 18–20 minutes, until the fish flakes easily.
  5. Finish with parsley and a squeeze of lemon, and serve with a Greek salad or wilted greens.

Swaps and tips

Any firm white fish works — cod, haddock or pollock. Serve with a Greek salad or wilted greens.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
20 g8 g3 g11 g227 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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