Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Prawns baked with tomato and feta — Greece.
Equipment: Frying pan; baking dish
Measures and names
Ingredients
- 400 g raw prawns (shrimp)
- 1 onion
- 2 garlic cloves
- 1 x 400g tin chopped tomatoes
- 1 tsp oregano
- a pinch of chilli
- 150 g feta, crumbled
- 2 tbsp olive oil
- Parsley, to serve
- Green salad, to serve
Method
- Heat the oil in a pan and cook the onion for 5 minutes. Add the garlic, then the tomatoes, oregano and chilli.
- Simmer for 8 minutes, until thick. Season with pepper and only a little salt — the feta is salty.
- Heat the oven to 200°C (fan 180°C). Stir the raw prawns through the sauce, tip into a baking dish and scatter over the feta.
- Bake for 10 minutes, until the prawns are pink and cooked and the feta has softened.
- Scatter with parsley and serve with a green salad.
Swaps and tips
You can make this entirely on the hob if you prefer — just cover and simmer until the prawns are pink. Serve with a salad.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 34 g | 13 g | 3 g | 22 g | 394 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
