Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A comforting all-in-one bake.
Equipment: Saucepan; frying pan; baking dish
Measures and names
Ingredients
- 1 large head of broccoli, in florets
- 6 eggs
- 150 ml double cream (heavy cream)
- 120 g cheddar, grated
- 1 onion
- 1 garlic clove
- 1 tbsp oil
- 1 tsp mustard
- Salt and black pepper
Method
- Blanch the broccoli for 3 minutes, drain well and steam-dry. Soften the onion and garlic in the oil for 5 minutes.
- Spread the broccoli and onion in a baking dish.
- Beat the eggs with the cream, mustard, most of the cheddar and plenty of seasoning, and pour over.
- Scatter with the remaining cheese.
- Heat the oven to 190°C (fan 170°C) and bake for 22 minutes, until set and golden. Rest for 5 minutes before serving.
Swaps and tips
A filling, family-friendly vegetarian bake. Cauliflower works just as well as broccoli.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 24 g | 8 g | 3 g | 42 g | 497 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
