Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
The simplest plan-friendly pudding there is.
Equipment: Mixing bowl; whisk
Measures and names
Ingredients
- 150 g mixed berries (fresh or frozen) — raspberries, strawberries, blueberries
- 150 ml double cream (heavy cream)
Optional extras
- ½ tsp vanilla extract
- A few flaked almonds (sliced almonds), to scatter
Method
- If using frozen berries, let them thaw for a few minutes.
- Whip the cream with the vanilla until it just holds soft peaks.
- Spoon the berries into bowls or glasses.
- Top with the cream and a scatter of flaked almonds, and serve.
Swaps and tips
Berries are the lowest-carb fruit, so they’re the best choice for a sweet finish. Whipped double cream feels indulgent yet adds no sugar.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 5 g | 9 g | 4 g | 44 g | 466 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
