Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A simple breakfast that feels a little special.
Equipment: Non-stick frying pan
Measures and names
Ingredients
- 3 eggs
- Knob of butter (about 15g)
- 60 g smoked salmon, torn into strips
- Small handful of chives, snipped
- Black pepper
Optional extras
- 1 tbsp cream or crème fraîche
Method
- Beat the eggs with the cream, if using, and a little black pepper.
- Melt the butter in a non-stick pan over a low-medium heat.
- Pour in the eggs and stir gently and continuously until softly set.
- Take off the heat, fold through the smoked salmon and chives, and serve straight away. Taste before adding salt — smoked salmon already seasons the dish.
Swaps and tips
Smoked salmon trimmings are much cheaper than slices and work perfectly here. Keep the heat low for soft, creamy eggs.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 33 g | 1 g | 0 g | 37 g | 475 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
