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Recipe · Fish & seafood · Lunch

Tuna and Bean Salad

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Tuna and Bean Salad

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Tuna and white beans with red onion.

Cuisine
Italian
Serves
2
Prep
5 min
Cook
0 min
Total
5 min
Difficulty
Easy

Gluten-freeDairy-freeEgg-freeNut-free

Ingredients

  • 1 tin tuna, drained
  • 1 tin cannellini beans, drained
  • 1 tbsp olive oil

Optional extras

  • Red onion
  • Parsley
  • Lemon juice
  • Cherry tomatoes

Method

  1. Mix the tuna and beans with the oil and season.

Swaps and tips

Beans add fibre and slow-release carbs.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
28 g17 g7 g10 g290 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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