
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Last night's chilli in a flask.
Equipment: Food flask
Measures and names
Ingredients
- 250 g leftover chilli
Optional extras
- Grated cheese
- Soured cream (sour cream)
- Avocado
Method
- Heat until piping hot and pour into a pre-warmed flask.
Swaps and tips
Fill the flask with boiling water for 5 minutes first to warm it.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 32 g | 17 g | 7 g | 19 g | 380 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org