Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Chicken pieces in a parmesan coating, baked.
Equipment: Baking tray
Measures and names
Ingredients
- 500 g chicken breast, chunks
- 1 egg, beaten
- 60 g parmesan, finely grated
Optional extras
- Paprika
- Garlic powder
- Mayo to dip
Method
- Heat the oven to 200°C (fan 180°C). Dip the chicken in egg then parmesan and lay on a lined tray.
- Bake for 15 to 18 minutes until golden and cooked through.
Swaps and tips
A real-food swap for shop nuggets.
Add carbs for the family (optional)
For the family, serve with oven chips.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 40 g | 1 g | 0 g | 10 g | 260 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
