Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A charcuterie-style lunch you can pick up anywhere.
no cooking
Equipment: None - no cooking
Measures and names
Ingredients
- 1 small pack of salami or sliced cured meat
- 1 small block or pack of cheese
- 1 small pot of olives
- 1 pack of cherry tomatoes
- ½ cucumber or a small bag of salad
Optional extras
- Small pack of nuts
Method
- Arrange the salami and cheese as the protein base.
- Add the olives, tomatoes and cucumber.
- Eat as a sharing-style box, straight from the packs.
- Add nuts if you want more to it. Taste before adding salt — the olives already season the dish.
Swaps and tips
Cured meats are higher in salt, so this is a now-and-then option rather than every day. Choose plainer salami over heavily processed snack sticks where you can.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 31 g | 7 g | 4 g | 50 g | 612 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
