Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A simple, colourful one-tray dinner.
Equipment: Large roasting tray
Measures and names
Ingredients
- 1 x 400g tin butter beans (lima beans), drained
- 1 courgette (zucchini), sliced
- 1 pepper, cut into chunks
- 1 red onion, cut into wedges
- 200 g cherry tomatoes
- 2 tbsp olive oil
- 1 tsp dried oregano
- 2 tbsp mixed seeds, to scatter
- Salt and black pepper
Method
- Heat the oven to 200°C (fan 180°C). Toss the courgette, pepper, onion and tomatoes with half the oil, the oregano, salt and pepper in a roasting tray.
- Roast for 20 minutes.
- Add the drained butter beans and the rest of the oil, toss, and roast for a further 10 minutes.
- Scatter over the seeds and serve from the tray.
Swaps and tips
A drizzle of tahini or a spoon of hummus over the top adds extra protein and richness. Any firm vegetables you need to use up will work.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 15 g | 33 g | 13 g | 22 g | 401 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
