Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A comforting, cheesy family bake.
Equipment: Frying pan; saucepan; baking dish
Measures and names
Ingredients
- 600 g pork mince (ground pork) or chopped sausage
- 1 onion
- 2 garlic cloves
- 1 x 400g tin chopped tomatoes
- 1 large cauliflower, in florets
- 200 ml double cream (heavy cream)
- 120 g cheddar, grated
- 1 tbsp oil
- Salt and black pepper
Method
- Heat the oil in a pan and brown the pork with the onion for 6–8 minutes. Add the garlic for the last minute.
- Stir in the tomatoes, season, and simmer for 10 minutes, until thick.
- Meanwhile blanch the cauliflower florets for 4 minutes and drain very well.
- Heat the oven to 200°C (fan 180°C). Spoon the pork into a baking dish, arrange the cauliflower on top and pour over the cream.
- Scatter with cheddar and bake for 20 minutes, until golden and bubbling. Rest for 5 minutes before serving. Taste before adding salt — the sausages already season the dish.
Swaps and tips
All the comfort of cauliflower cheese with a hearty pork base. Great for batch cooking and freezing.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 37 g | 14 g | 5 g | 54 g | 708 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
