Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A bigger, bowl-style caprese.
Equipment: None - just a bowl
Measures and names
Ingredients
- 200 g mozzarella, torn
- 250 g mixed tomatoes, chopped
- Rocket (arugula) and basil
- ½ red onion, sliced
- Handful of olives
- 3 tbsp olive oil and balsamic
- Flaky salt and black pepper
Method
- Chop the tomatoes into varied chunks and combine in a bowl with the rocket, red onion and olives.
- Tear the mozzarella over in generous pieces.
- Scatter with plenty of basil.
- Dress with the olive oil and a little balsamic.
- Season with flaky salt and black pepper and serve at room temperature. Taste before adding salt — the olives already season the dish.
Swaps and tips
Add slices of prosciutto or a few anchovies for extra protein. Use a mix of tomato colours and sizes for the best look.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 20 g | 10 g | 3 g | 45 g | 533 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
