Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A quick, colourful no-cook lunch.
Equipment: Small frying pan
Measures and names
Ingredients
- 150 g hummus
- ½ cucumber, cut into sticks
- 1 pepper, cut into strips
- 1 celery stick, cut into batons
- 5 cherry tomatoes
- 2 tbsp mixed seeds, toasted
- Drizzle of olive oil, and a pinch of paprika
Method
- Spoon the hummus onto a plate and swirl with the back of the spoon.
- Toast the seeds in a dry pan for 2–3 minutes, until fragrant.
- Arrange the vegetable sticks and tomatoes around the hummus.
- Scatter over the seeds, drizzle with oil, dust with paprika, and serve.
Swaps and tips
Stir extra seeds or a spoon of peanut butter into the hummus to push up the protein. Keep prepared veg sticks in the fridge for fast lunches.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 22 g | 34 g | 18 g | 48 g | 689 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
