Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A fast, filling lunch when options are limited.
no cooking
Equipment: None - no cooking
Measures and names
Ingredients
- 1 large pot of full-fat Greek or high-protein yoghurt (plain)
- 1 small pack of mixed nuts
- 1 small pack of berries (if available)
- 1 pack of ready-boiled eggs (optional, for more protein)
Method
- Choose a plain, unsweetened yoghurt — check the label and avoid the fruit-corner and sugary versions.
- Stir or top with the nuts.
- Add a few berries if the shop has them.
- Have a boiled egg or two alongside if you want a more savoury, higher-protein lunch.
Swaps and tips
High-protein yoghurt pots (often labelled as such) are widely stocked and very filling. Plain is the key word — flavoured pots are loaded with sugar.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 22 g | 14 g | 6 g | 38 g | 496 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
