Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Thin omelettes rolled around cream cheese, ham and rocket - a bread-free wrap for lunchboxes.
Equipment: Small non-stick frying pan
Measures and names
Ingredients
- 4 eggs, beaten and seasoned
- 1 tbsp butter or olive oil
- 80 g full-fat cream cheese
- 100 g cooked ham slices, good quality, high meat content
- 40 g rocket (arugula)
- salt and black pepper
Optional extras
- 5 g fresh chives, snipped
Method
- Heat a little butter in a small non-stick pan. Pour in half the egg, swirl into a thin layer and cook for 1-2 minutes until just set. Repeat for a second omelette.
- Let the omelettes cool slightly, then spread each with cream cheese.
- Lay over the ham, rocket and chives, season, and roll up tightly.
- Halve on the diagonal, or slice into pinwheels for a lunchbox.
Swaps and tips
Roll them tightly and slice into pinwheels for lunchboxes and picnics. Smoked salmon and chive is a great swap for the ham.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 23 g | 3 g | 0 g | 27 g | 350 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
