Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Mediterranean peppers baked with cheese.
Equipment: Baking dish
Measures and names
Ingredients
- 4 peppers, halved and deseeded
- 200 g feta, crumbled
- 200 g cherry tomatoes, chopped
- Handful of olives and 1 garlic clove
- 1 tsp oregano
- 2 tbsp olive oil
- Fresh basil
- Green salad, to serve
Method
- Heat the oven to 190°C (fan 170°C) and oil a baking dish.
- Mix the feta, chopped tomatoes, olives, garlic and oregano — no salt needed; feta and olives bring plenty.
- Sit the pepper halves cut-side up in the dish and spoon in the filling.
- Drizzle with the olive oil.
- Bake for 25 minutes, until the peppers are tender and the filling golden at the edges. Scatter with basil and serve with a green salad.
Swaps and tips
A simple, colourful bake. Add a beaten egg to the filling for extra protein.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 9 g | 12 g | 4 g | 20 g | 268 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
