Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Savoury mince hash topped with eggs.
Equipment: Large frying pan with lid
Measures and names
Ingredients
- 300 g beef mince (ground beef)
- 1 onion
- 1 pepper, diced
- 200 g mushrooms, chopped
- 1 tsp paprika
- 4 eggs
- 1 tbsp oil
- Salt and black pepper
- Spinach, to serve
Method
- Heat the oil in a large pan and cook the onion, pepper and mushrooms for 6 minutes, until softened and starting to brown.
- Add the mince and paprika, turn up the heat, and fry for 6–8 minutes, breaking it up, until browned. Season well.
- Make four wells in the hash and crack an egg into each.
- Cover and cook gently for 4–5 minutes, until the whites are set but the yolks still runny.
- Serve straight from the pan with fresh spinach folded through or alongside.
Swaps and tips
A great way to use up leftover cooked mince. Replaces a potato hash with vegetables to keep it low-carb.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 46 g | 12 g | 4 g | 39 g | 585 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
