Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Cabbage leaves stuffed with spiced mince.
Equipment: Large saucepan; baking dish
Measures and names
Ingredients
- 8 large cabbage leaves, blanched
- 500 g beef mince (ground beef)
- 1 onion
- 200 g cauliflower rice
- 1 egg
- 1 tsp paprika
- 2 x 400g tin chopped tomatoes
- 2 garlic cloves
- 1 tbsp oil
- Soured cream (sour cream), to serve
Method
- Blanch the cabbage leaves in boiling water for 2 minutes, until pliable. Drain and pat dry. Heat the oven to 190°C (fan 170°C).
- Mix the mince, chopped onion, cauliflower rice, egg and paprika with plenty of seasoning.
- Divide the filling between the leaves, fold in the sides and roll up. Sit the rolls seam-down in a baking dish.
- Cook the garlic in the oil for 30 seconds, add the tomatoes, season, and simmer for 5 minutes. Pour over the rolls.
- Cover with foil and bake for 25 minutes, then uncover for 10 more, until the filling is cooked through (no pink in the middle).
- Serve with a spoonful of soured cream.
Swaps and tips
Cauliflower rice in the filling replaces the usual rice. The rolls freeze well for a make-ahead meal.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 40 g | 17 g | 7 g | 28 g | 486 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
