Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Fish baked with peppers and tomato — Turkey.
Equipment: Frying pan; baking dish
Measures and names
Ingredients
- 2 sea bass or bream fillets
- 1 pepper
- 1 onion, sliced
- 2 garlic cloves
- 1 tomato
- 1 tsp paprika
- 1 tsp dried mint
- 2 tbsp olive oil
- ½ lemon
- Parsley, to serve
- Salt and black pepper
Method
- Heat the oil in a pan and soften the pepper and onion for 6 minutes.
- Add the garlic, tomato, paprika and dried mint and cook for 2 minutes. Season.
- Heat the oven to 190°C (fan 170°C). Spread the vegetables in a baking dish and lay the seasoned fish on top, skin-side up.
- Bake for 15 minutes, until the fish flakes easily.
- Finish with lemon and parsley, and serve with a shepherd-style chopped salad.
Swaps and tips
Dried mint is a classic Turkish seasoning that lifts the whole dish. Any white fish works well here.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 21 g | 15 g | 5 g | 18 g | 318 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
