Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Soft, creamy eggs cooked slowly in a little butter.
Equipment: Small non-stick pan
Measures and names
Ingredients
- 3 eggs
- 10 g butter
Optional extras
- Salt and black pepper
- Snipped chives
- A little grated cheddar
- A slice of smoked salmon
Method
- Beat the eggs in a bowl with a fork.
- Melt the butter in a pan over a low heat. Add the eggs and stir slowly and often.
- Take the pan off the heat while the eggs still look slightly wet; they finish cooking on the plate. Add any extras.
Swaps and tips
Use olive oil instead of butter for a dairy-free version. Low and slow gives the softest eggs. After training, add a fourth egg.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 19 g | 1 g | 0 g | 24 g | 300 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
