Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Fresh, light and ready in minutes.
Equipment: None - just a bowl
Measures and names
Ingredients
- 250 g cooked prawns (shrimp)
- 1 avocado, diced
- ½ cucumber, diced
- 100 g cherry tomatoes
- Salad leaves
- 3 tbsp mayonnaise, 1 tsp tomato purée (tomato paste), lemon (dressing)
- Pinch of paprika
Method
- Whisk the mayonnaise, tomato purée, lemon juice and paprika into a quick Marie Rose dressing — no ketchup needed, so no sugar.
- Pat the prawns dry and toss them in a little of the dressing.
- Pile the leaves, cucumber and tomatoes into bowls and add the avocado.
- Top with the dressed prawns.
- Drizzle with the remaining dressing, dust with paprika and season with black pepper.
Swaps and tips
A pinch of paprika and a squeeze of lemon make a quick, sugar-free ‘Marie Rose’. Defrost frozen prawns and pat dry.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 26 g | 7 g | 8 g | 28 g | 401 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
