Health Shelf

Recipe · Plant protein · Lunch

Greek Salad with Feta & Chickpeas

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Greek Salad with Feta & Chickpeas

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

A bright, Mediterranean lunch box.

Cuisine
Greek
Serves
1
Prep
10 min
Cook
0 min
Total
10 min
Difficulty
Easy

Gluten-freeEgg-freeNut-freeVegetarian

Equipment: Lidded box

Ingredients

  • 100 g feta, cubed
  • ½ × 400g tin chickpeas, drained
  • ½ cucumber, chopped
  • Handful of cherry tomatoes, halved
  • ¼ red onion, sliced
  • Small handful of olives
  • 1 tbsp olive oil
  • 1 tsp dried oregano

Method

  1. Combine the cucumber, tomatoes, onion and olives in a lidded box.
  2. Add the chickpeas and feta.
  3. Drizzle with the oil, sprinkle with oregano, and season with pepper.
  4. Seal and chill until lunchtime. Taste before adding salt — feta already seasons the dish.

Swaps and tips

Half a tin of chickpeas keeps the carbs sensible while adding bulk. Swap in cooked chicken for extra protein if you like.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
20 g20 g6 g42 g537 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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