Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A crunchy high-protein stir-fry of edamame beans, peanuts and greens in ginger-tamari sauce.
Equipment: Wok or large frying pan
Measures and names
Ingredients
- 250 g frozen edamame beans, defrosted
- 50 g unsalted peanuts
- 1 red pepper, sliced
- 150 g mushrooms, sliced
- 2 pak choi (bok choy), quartered
- 2 garlic cloves, sliced
- 15 g fresh ginger, matchsticks
- 2 tbsp tamari
- 1 tbsp sesame oil
- 1 tbsp olive or coconut oil
Optional extras
- 1 red chilli, sliced
Method
- Heat the oil in a wok over a high heat. Toast the peanuts for 1 minute, then remove.
- Stir-fry the pepper and mushrooms for 3 minutes. Add the garlic, ginger and chilli for 1 minute.
- Add the pak choi, edamame and a splash of water, and stir-fry for 2-3 minutes.
- Return the peanuts with the tamari and sesame oil, toss well and serve.
Swaps and tips
Frozen edamame are cheap in most supermarkets. Vary the vegetables with whatever needs using up.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 26 g | 18 g | 12 g | 32 g | 489 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
