Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A meal-deal made of real food — skip the sandwich.
no cooking
Equipment: None - no cooking
Measures and names
Ingredients
- 1 pack cooked chicken slices or pieces
- 1 small block or pack of cheese (or 2 Babybel)
- 1 small bag of salad leaves
- 1 pack of cherry tomatoes
- 1 small bottle of water or a sugar-free drink
Optional extras
- 1 small pot of olives
Method
- Pick the cooked chicken and cheese as your protein base.
- Add the salad and tomatoes for low-carb vegetables.
- Eat the chicken and cheese with the salad — leave the meal-deal bread, crisps and fizzy drink on the shelf.
- Add a small pot of olives if you want more to it. Taste before adding salt — the olives already season the dish.
Swaps and tips
Almost every small shop has cooked chicken, cheese and a bag of salad. This costs little more than a sandwich meal deal but keeps you full far longer.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 27 g | 4 g | 1 g | 14 g | 260 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
