Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Aromatic Kashmiri-style beef curry — India.
Equipment: Large casserole with lid
Measures and names
Ingredients
- 700 g stewing beef, cubed
- 1 onion, chopped
- 3 garlic cloves, crushed
- 20 g fresh ginger, grated
- 2 tbsp rogan josh paste, check the label for added sugar
- 150 g full-fat Greek yoghurt
- 1 x 400g tin chopped tomatoes
- 1 tsp paprika
- 1 cinnamon stick
- 1 tbsp olive oil
- 10 g fresh coriander (cilantro), to serve
- 1 cauliflower, riced, to serve
- salt
Method
- Heat the oil in a casserole and cook the onion for 5 minutes, until golden.
- Add the garlic, ginger and rogan josh paste and fry for 1–2 minutes, until fragrant.
- Add the beef and turn to coat and lightly brown in the paste.
- Stir in the yoghurt a spoonful at a time, then add the tomatoes, paprika and cinnamon. Season, cover and simmer very gently for 1 hour 30 minutes, until the beef is tender.
- Uncover for the last 15 minutes to thicken. Remove the cinnamon, taste and adjust.
- Scatter with coriander and serve over steamed cauliflower rice.
Swaps and tips
Stirring yoghurt into the sauce makes it rich and mellow. Check the curry paste for added sugar.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 38 g | 8 g | 2 g | 19 g | 359 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
