Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A keto-style breakfast or lunch bowl.
Equipment: Frying pan; saucepan
Measures and names
Ingredients
- 2 avocados, sliced
- 4 eggs, soft-boiled or fried
- 6 rashers of bacon, crisped
- Salad leaves and rocket (arugula)
- 100 g cherry tomatoes
- 1 tbsp olive oil and lemon
- Chilli flakes (red pepper flakes) and black pepper
Method
- Fry the bacon until crisp and cook the eggs to your liking — soft-boiled for 6 minutes, or fried in the bacon fat.
- Toss the leaves, rocket and tomatoes with the olive oil and lemon juice.
- Fan the avocado over the top.
- Add the bacon and eggs, breaking the yolks if you like so they run through the salad.
- Scatter with chilli flakes and season with black pepper — the bacon brings the salt.
Swaps and tips
A very filling, high-fat bowl that keeps you full for hours. Add a few seeds for extra crunch.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 34 g | 6 g | 11 g | 62 g | 723 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
