Practical resources for better metabolic health
Reliable, easy-to-use metabolic health information and tools, openly available for everyone.
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Welcome back
Your 28 Day Plan
28 Day Plan
Feel well, with more energy, a better mood and a slimmer waist.
Learn about the plan
How to start, the three 28 day phases, and the resource pack to download
Read about the plan
TrackerTick off your daily actions and see your progress
Food listsWhat to enjoy, and what to minimise
RecipesSimple, real-food meals, filtered by what suits you
Meal plansA week of meals, with a shopping list
Interval timerShort bursts of effort, with the rest counted for you
Exercise routinesReady-made routines for every level, or build your own
Health conditions
Conditions linked to metabolic health, explained simply. Each has a one-page summary and an in-depth guide.
For healthcare professionals
Learning about metabolic health for your practice.
About Health Shelf
Created by Dr Campbell Murdoch, GP, UK. More resources, downloads and videos are on the way, and suggestions are always welcome.